However, there are several subspecies now widely grown across Eastern and Southern Asia (2). Both Ceylon and cassia are healthy and delicious. Cassia cinnamon vs. Ceylon cinnamon. © 2005-2021 Healthline Media a Red Ventures Company. Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Though Coumarin is a natural ingredient, it … For generations, cinnamon has been prized for its health properties. Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. A 2012 review article published in “Diabetic Medicine” (here) examined 16 studies of Ceylon cinnamon specifically, and uncovered beneficial effects of Ceylon cinnamon for diabetics, yet found no toxicity to the liver and kidneys. Cassia vs. Cinnamon. Cassia cinnamon: Most cinnamon sold in the United States is the cassia variety, which is less expensive than Ceylon and is often labeled as Chinese cinnamon (Ceylon cinnamon is native to Sri Lanka). Cinnamon is a spice created from the inner bark of the Cinnamomum tree. Most cinnamon sold in the United States is from the Cassia variety. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. At least, one type is. So how much needs to be ingested for the average adult, weighing 195.5 lbs. 275mg x [converted weight to kg] = [how many]mg, and then convert to grams. The two most common varieties are Ceylon and cassia. The median lethal dose of coumarin is set at 275 mg/kg of body weight, and there is only .31g – 6.97g of coumarin in each kg of Cassia cinnamon. Most people don’t realize there are actually two main types of this spice. Cassia is extracted from the tree in Southern China; on the other hand, cinnamon is an aromatic and the rolled bark of a Southeast Asian tree. In North America, when cinnamon is used as an ingredient or sold on the shelves as simply … Ceylon cinnamon, also known as Cinnamon zeylanicum and cinnamon cassia are the most common. There are two different kinds – cassia cinamon and Ceylon cinnamon. It is quite expensive compared to the more common cassia variety. The unique properties of this spice come from its essential oils and compounds, particularly cinnamaldehyde (1). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. In this regard, research varies from study to study on the suggested amount of Cassia cinnamon that may be consumed daily to avoid liver damage, ranging from less than 1-5 grams, or 1 teaspoon a day. In many cases, just 1-2 teaspoons could bring someone over the daily limit. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. The scientific name for Cassia is Cinnamomum cassia. It has a stronger flavor than Ceylon and 95% of its oil is cinnamaldehyde. Though Coumarin is a natural ingredient, it carries a risk for causing liver damage or failure in sensitive individuals, and among those who consume the Cassia cinnamon daily, or in large amounts. Overall, it’s not possible to say which one has more health benefits. Vitamin K supplementation is often used as a treatment for a Warfarin (a coumarin drug) overdose. Divide that number by 6.97. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Cassia cinnamon is considered lower quality. If left untreated, … Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. The delicate inner bark of these plants is harvested and dried into neat little quills or … Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Both botanically and in taste, the Vietnamese (C. loureiroi), Chinese (C. cassia), and Indonesian (C. burmanni) are very similar. It is important to note that these effects typically occur only when Cassia cinnamon is consumed in high quantities. How does one determine “too much?” A few ways, but first let’s look at how much Cassia Cinnamon is required for a minimum lethal dosage. No research has compared the health benefits of Ceylon and cassia cinnamon. In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. It is much safer to choose Ceylon if you eat a lot of cinnamon. The kind of cinnamon that you likely find at your local store is Cassia cinnamon, which is a relative of Ceylon cinnamon but is also a much cheaper version. Can You Treat Psoriasis with Detoxes or Cleanses. It has now been reduced to 0.05 mg/lb (0.1 mg/kg) (11). If you have a good eye and already know … (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. This is because their essential oil ratios are somewhat different. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It’s described as having a delicate and mildly sweet flavor suitable for desserts. Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon. 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