your password The high iron content of fonio, and also zinc, makes it particularly suitable for people following a vegan diet, since the diet can increase the risk for low iron intake and anemia since many iron-rich foods such as meat are avoided. Enrich modern day recipes - Our whole grain Fonio replaces rice at equal ratios and is even suitable for rice cookers. Get the best healthy groceries delivered to you, and save up to 50%. Iron is needed to support oxygen transport within the body, while zinc helps support the immune system, defends against oxidative stress, and promotes healthy blood clotting, skin health, thyroid function and more. While youâre following the Whole30 diet, youâll want to eat minimally processed foods with no added sugar. Try fonio as a substitute for other whole grains, such as brown rice, quinoa, teff, millet or polenta/cornmeal. Fonio has 8 amino acids and rich in zinc, iron, magnesium and calcium - more than wheat, rice, maize, sorghum, barley, and rye. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: The Guardian recently noted that fonio could be the “the grain that would defeat quinoa as king among foodies.” How do the two compare? In doing so, we hope to improve the livelihoods of producing communities (food insecurity sucks! THE TOP 10 HEALTH BENEFITS OF FONIO. Yes, which is why it’s a good source of fiber, vitamins, minerals ,and even protein and anti-inflammatory compounds. Like all whole grains, itâs highly nutritious, but it sets itself apart from the others by boasting signiï¬cant amounts of methionine and cystine, amino acids that are largely deï¬cient in most major cereal crops. FREE DELIVERY. It’s a whole grain related to millet that originated in West African more than 5,000 years ago. New York, NY (May 2020) â Purpose-driven African Food Company Yolélé is thrilled to announce it has launched nationally in Whole Foods Market with its first product, the ancient West African grain, fonio. your username. According to an official press release, Whole Foods taps food insiders like local foragers, buyers, and other âculinary expertsâ to use their experience, expertise, and unique insight into buying habits, trade shows, and food think tanks to arrive at these following trends. & detox juicing guide. Free shipping on most orders! 30 Gluten-Free Recipes are clickable links to medically peer-reviewed studies. There are three main types of fonio grain: white, black and raishan varieties. Nutritional guide and tips: I am sick and tired of seeing many people dying due to eating complex structures of food which are detrimental to the body. FILLING AND TASTY IN RECIPES â Uses: Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and â¦ Fonio Vs Couscous Fonio Whole Foods Fonio Vs Millet. As the new year approaches, Amazon's Whole Foods revealed its predictions for the top food trends to come in 2020. Alcoholic beverages It’s a relatively good source of plant-based protein, providing six grams per half-cup serving, plus it’s a naturally gluten-free grain and rich in iron, zinc, B vitamins, phosphorus, magnesium and more. Fonio is a whole grain that can be enjoyed in a whole foods, plant-based diet. Sell our super-food and become a power-house for this amazing plant-based food. Fonio can make great additions to a variety of diets, especially vegan/plant-based diets, since it contains a number of essential amino acids. While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times.” Not only that, but it’s believed to be one of the oldest African cereal grains in existence, having been consumed for 5,000+ years in West African countries such as Nigeria, Guinea and Burkina Faso. But as fonio grows in the U.S., Yolélé Foods wants to be careful about that impact it will have in West Africa. Brooklyn-Based African Foods Company Expands. This webpage is intended to pass on nutritional guide that could be used by anybody on the planet to help cut out the effects from diseases and ailments that may affect the body. As part of a healthy diet, whole grains can help with weight management, maintain bowel regularity, minimize post-meal blood sugar spikes and â¦ This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team aims to be not only thorough with its research, but also objective and unbiased. West African Vegan Fonio Salad with Mango and Cashews â Oil-Free, Plant-Based Gluten-Free Recipe from Plants-Rule Fonioâs Role in West African Food History. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. AUSTIN, TEXAS â Whole Foods Market, a business unit of Amazon.com, Inc., issued its predictions for the 10 leading food and beverage trends in 2020. The Natural View: How Retailers, Brands, and Suppliers Can Gain a... Drug Induced Nutrient Depletion can Harm Your Health, WholeFoods Presents ROTY Award to Weavers Way. Couscous (whole wheat) Whole wheat couscous retains the chewy bran layer of the â¦ 1. 4. 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